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Sessions tailored entirely to you
Whether you are experienced or a complete beginner, needing rehabilitation from an injury or operation, or simply want to improve your posture and flexibility, we can help.
A contemporary Pilates studio in the heart of Brighton, offering bespoke sessions in Pilates and functional movement — with Louise and Katy.
Studio 16 is a contemporary studio offering bespoke sessions in Pilates and functional movement, to individuals or small groups, just off Circus Street — run by Louise and Katy.
Whether you are experienced or a complete beginner, needing rehabilitation from an injury or operation, or simply want to improve your posture and flexibility, we can help.
Every session at Studio 16 starts with how you move, not a fixed format — so however you join us, the focus stays on your body and your goals.
Fully personalised sessions with Louise or Katy, designed around your goals — from rehabilitation and injury recovery to building strength and flexibility at your own pace.
Share the studio with a small number of others for close attention and individual correction, with the energy and motivation of moving alongside a group.
Welcoming mat-based classes suitable for all levels, blending classical Pilates principles with functional movement in a supportive, friendly setting.
Studio 16 is run by Louise and Katy, who bring tailored, attentive instruction to every session — whatever your experience or ability.
Louise works closely with clients of every level, designing sessions around individual needs — whether that's building strength from scratch or supporting recovery after injury or surgery.
Katy brings a thoughtful, functional approach to movement, helping clients improve posture, flexibility and confidence in their bodies, one session at a time.
